
Workout Routines

Body Weight

Gym Ball

Resistance Band

Dumbbells

Therapeutic

Yoga

Foam Roller
Yoga For Migraine Relief

High Impact Exercises

Low Impact Exercises

Muscle Strengthening Exercises

Exercises for Lung Rehabilitation

Exercises for Cough and Phlegm Relief

Core Strengthening for the Back

Stretches to Ease Lower Back Pain

Upper Body Stretch Exercises

Relieving Pain

Tone the Upper Arms!

Post Breast Surgery

10-Minute Routine

Kegel Exercise

Abdominal Crunch

Single-Leg Abdominal Press

Segmental Rotation

Side Plank (2)

Back Extension

Bottom to Heel Stretch

Deep Abdominal Stretching

Pelvic Tilt

Bridge

Triceps Step-ups

Triceps Dips

Triceps Push-ups

The Plank

Side plank

The Windscreen Wiper

The Clamshell

Dips #1

Dips #2

Hip Thrust

Crunch

Triceps Extension

Single Leg Hamstring Curls

Biceps Curl

Chest

Squats

Crunch

Clam

Hip Flexor and Quad Stretch

Pull apart

Bent-Over Row

Overhead Press

Push-Up

Bent-Over Reverse Fly

Mountain Climber

Pursed Lip Breathing

Belly Breathing

Breathing Cycle

Breathing Control

Big Short Huff

Small Long Huff

Deep Breathing

Kegel Exercise Reclining

Kegel Exercise Standing

Wand Exercise

Elbow Winging

Shoulder Blade Stretch

Shoulder Blade Squeeze

Side Bends

Chest Wall Stretch

Shoulder Stretch

Child's Pose

Bridge Pose

Downward Facing Dog

Corpse Pose (Savasana)

Cobra Pose

Lunge

Cat Pose

Four-Limbed Staff Pose

Side Triangle #1

Side Triangle #2

Extended Triangle

Big Toe Pose #1

Big Toe Pose #2

Back Roll

Hip Roll

Lower Leg Roll

Foam Roller: Thighs

Workout Routines
Yoga For Migraine Relief

High Impact Exercises

Low Impact Exercises

Muscle Strengthening Exercises

Exercises for Lung Rehabilitation

Exercises for Cough and Phlegm Relief

Core Strengthening for the Back

Stretches to Ease Lower Back Pain

Upper Body Stretch Exercises

Relieving Pain

Tone the Upper Arms!

Post Breast Surgery

10-Minute Routine

Kegel Exercise

Body Weight
Abdominal Crunch

Single-Leg Abdominal Press

Segmental Rotation

Side Plank (2)

Back Extension

Bottom to Heel Stretch

Deep Abdominal Stretching

Pelvic Tilt

Bridge

Triceps Step-ups

Triceps Dips

Triceps Push-ups

The Plank

Side plank

The Windscreen Wiper

The Clamshell

Gym Ball
Dips #1

Dips #2

Hip Thrust

Crunch

Resistance Band
Triceps Extension

Single Leg Hamstring Curls

Biceps Curl

Chest

Squats

Crunch

Clam

Hip Flexor and Quad Stretch

Pull apart

Dumbbells
Bent-Over Row

Overhead Press

Push-Up

Bent-Over Reverse Fly

Mountain Climber

Therapeutic
Pursed Lip Breathing

Belly Breathing

Breathing Cycle

Breathing Control

Big Short Huff

Small Long Huff

Deep Breathing

Kegel Exercise Reclining

Kegel Exercise Standing

Wand Exercise

Elbow Winging

Shoulder Blade Stretch

Shoulder Blade Squeeze

Side Bends

Chest Wall Stretch

Shoulder Stretch

Yoga
Child's Pose

Bridge Pose

Downward Facing Dog

Corpse Pose (Savasana)

Cobra Pose

Lunge

Cat Pose

Four-Limbed Staff Pose

Side Triangle #1

Side Triangle #2

Extended Triangle

Big Toe Pose #1

Big Toe Pose #2

Foam Roller
Back Roll

Hip Roll

Lower Leg Roll

Foam Roller: Thighs
