1) Morning types who like to wake up at around dawn make up what percentage of the population?

2) Evening types who like to go to bed late and wake up late account for what percentage of the population?

3) To help you sleep, it is best to make your bedroom

4) Time taken to reach physical exhaustion by athletes with less than 8 hours of sleep

5) The percentage of the population who can survive on 5 hours a sleep or less without any impairment

6) Lack of sleep can help the development of which chronic disease?

7) What causes sleep deprivation?

8) In 1942 less than 8 % of the population survived on 6 hours of sleep- what is the percentage today?

9) What is sleep efficiency?

10) What is Circadian timing?

1) What is the approximate number of people affected by depression worldwide?

2) Which one of these is NOT a symptom of depression?

3) How long must symptoms be present before a diagnosis of depression can be made?

4) What are possible causes of depression?

5) Which of these statements on depression is true?

6) Which of these factors does not increase the risk of depression?

7) Which of these is NOT a treatment for depression?

8) How can you support someone with depression?

1) Acid reflux is a very common condition which often results in a burning sensation in the chest called _________.

2) When does acid reflux occur?

3) If you have this at least twice a week, what condition might you have?

4) Approximately what percentage of the population in Western countries has GERD?

5) Which of these foods should you avoid if you have acid reflux?

6) What should you not do after eating to avoid acid reflux?

7) Which of these beverages should you avoid if you have acid reflux?

8) How does smoking contribute to acid reflux?

1) What is an allergy?

2) What is the only way to recover from anaphylaxis before going to the emergency room?

3) What is one way that allergies can be treated?

4) What percent of the world’s population suffers from some kind of allergy?

5) Which of these does NOT happen when anaphylaxis occurs?

6) What are some symptoms of an allergy-induced asthma attack?

7) _______________ is one of the most common triggers of seasonal allergies.

8) Which of these tests reveal your allergies?

9) How can food allergies be cured?

10) Although it could happen at any age, which age groups are at the highest risk of fatal food-induced anaphylaxis?

1) There is a difference between Alzheimer's and Dementia

2) A Mediterranean diet can reduce the risk of Alzheimer's

3) A good night of sleep helps prevent Alzheimer's

4) Alzheimer's can be cured

5) Only older people get Alzheimer's

6) There is a link between smoking and Alzheimer's

7) Flu shots increase the risk of Alzheimer's disease

8) Alzheimer's is caused by silver dental fillings

9) All Alzheimer's patients are aggressive and agitated

10) A prior head injury can increase the risk of developing Alzheimer's and other forms of dementia

1) Which of these are NOT part of a strong healthy back?

2) What is the spine made of?

3) What is not a common cause of a bad back?

4) What is a slipped disc?

5) What is the biggest contributor to back pain?

6) How can many painful back conditions be prevented?

7) Which of the following contributes to a healthy back?

8) Which of these might be recommended as treatments for back pain?

9) What would you NOT do when dealing with back pain?

10) Which of the following is a symptom of pressure on a nerve?

1) Where should you take your kids before the new school year starts?

2) Providing your child’s school with ________ would be helpful.

3) At least how many emergency contacts should you give the school?

4) How can you help your child with special medical needs better adjust when school starts?

5) What are some examples of emergency medication?

6) If your child needs to take medication regularly, what should you ensure?

7) If the child needs to take medication at regular intervals, what should you ask the school to assist with?

8) If your child uses cochlear implants or hearing aids, what should you ensure?

1) When does most of brain growth occur?

2) How big is the human brain?

3) Do brains feel pain?

4) How many blood vessels does a brain have?

5) What are brain farts?

6) Does chewing gum boost brain power?

7) Can the body stay alive when the brain is dead?

8) Are women better than men at multi-tasking?

9) Why do some people find it easier to forgive?

10) What determines human intelligence?

1) Only older women can get breast cancer.

2) A symptom of breast cancer can include bleeding from the nipple.

3) Genetics play no role in the likelihood that a man can get breast cancer.

4) Heavy alcohol consumption increases your chances of getting breast cancer.

5) Brittle, bruised, dry nails can be a side effect of chemotherapy.

6) Eating processed meats like sausages or ham is good for the fight against cancer.

7) Male breast cancer is usually detected in the early stage.

8) A mutated BRCA1 gene is an indication of protection against breast cancer.

9) The majority of men who have a higher risk of getting breast cancer are aware of their risk.

10) During treatment for breast cancer, physician-recommended exercises can help with the recovery.

1) What can cataracts lead to?

2) Which of these is NOT symptom of cataracts?

3) Which group of people are safe from developing cataracts?

4) How are cataracts formed?

5) A diet rich in ______ can decrease your risk of developing cataracts.

6) Which of these are NOT one of the main types of cataracts?

7) Which of these are NOT potential risk factors of developing cataracts?

8) What are some lifestyle changes you can make to prevent cataracts from developing?

9) What is a cataract surgery?

10) Itchiness and redness in the eyes are likely indicators of?

1) Human Papillomavirus (HPV) is…

2) How common is cervical cancer in women worldwide?

3) What is one of the symptoms of cervical cancer?

4) How is the Human Papillomavirus (HPV) transmitted?

5) Which of the following is a treatment option for cervical cancer?

6) How is HPV detected in men?

7) Which of the following is not a risk factor for cervical cancer?

8) What is a preventive measure for cervical cancer?

9) What is the recommended time for one to seek Human Papillomavirus (HPV) vaccine?

10) Do boys need Human Papillomavirus (HPV) vaccination?

1) Chemotherapy is…

2) Chemotherapy is given for what reason?

3) What does the term local mean in the diagnosis of cancer?

4) How can chemotherapy treatments given?

5) Possible side effects of chemotherapy do not include..

6) Patients who are going through chemotherapy treatment are

7) If the side effects are affecting the patient’s ability to withstand the treatment,

8) There are ways to manage side effects of chemotherapy including:

9) If you are going through chemotherapy treatments it is helpful to

10) What is a good way to help someone with cancer?

1) When should you first bring your child to the dentist?

2) By what age should all your child’s baby teeth have fallen out?

3) Why should you NOT let your child fall asleep with a bottle in their mouth?

4) Why is fluoride useful?

5) When should your child start flossing?

6) Around what age should children be allowed to brush their own teeth?

7) How can your child keep their teeth safe when playing sports?

8) How might thumb sucking affect oral development?

1) What are the risk factors for getting Type1(Juvenile) Diabetes?

2) Which is not a symptom of diabetes?

3) How can one tell if a person with Type 1 Diabetes has insufficient sugar?

4) Which fact about people with Diabetes is true?

5) What is the factor that increases a woman’s risk of developing Gestational Diabetes

6) How to prevent Diabetes Type 2?

7) Once diagnosed with pre-diabetes, which foods should you avoid eating?

8) What type of foods have the greatest effect on blood glucose?

9) What is the glycemic index?

10) What is not a long-term consequence of Diabetes

1) What happens to the body when Type 1 diabetes develops?

2) What is the hormone insulin essential for?

3) What should a person do before taking insulin?

4) Which of these is NOT a symptom of high blood sugar?

5) What happens to the body when insulin is not available?

6) Which of the following should a person with T1D always have with them?

7) Which of these is NOT a symptom of low blood sugar?

8) Which disease are people with T1D more likely to develop?

9) How can insulin be administered?

10) What happens when more insulin is taken than the body needs?

1) Which of the following is NOT a symptom of Type 2 diabetes?

2) How can Type 2 diabetes be treated?

3) What is characteristic of Type 2 diabetes?

4) What does the body need insulin for?

5) What do insulin injections help with?

6) What foods should people with Type 2 diabetes avoid?

7) What are some complications that can arise from Type 2 diabetes?

8) What is the best way to prevent Type 2 diabetes?

9) Approximately what percent of people with diabetes have T2D?

10) What was Type 2 diabetes formerly known as?

1) Why does your stomach gurgle?

2) Who farts more? Men or Women?

3) How much saliva does an average person produce?

4) Whose farts smell worse men's , women's or children's?

5) How much food can a stomach hold?

6) What type of weather increases hunger?

7) Is it healthier to eat only the egg whites or the whole egg?

8) What is the longest attack of hiccups ever recorded?

9) What do pregnant women eat that indicate they are carrying a baby girl?

10) What do pregnant women eat that indicate they are carrying a baby boy?

1) A person with Down syndrome usually has how many chromosomes?

2) What is a typical feature of Down syndrome?

3) Which of the following is true about Down syndrome?

4) What should you do when you communicate with a person with Down syndrome?

5) What is the main risk factor for having a child with Down syndrome?

6) When working with people with Down syndrome, you should…

7) People with Down syndrome have a higher risk of having what condition?

8) How can a pregnant woman ensure that her baby does not develop Down syndrome?

9) A person with Down syndrome cannot…

10) Which of the following is most likely to be true about your co-worker who has Down syndrome?

1) Contact lenses are suitable for older adults

2) It is okay to purchase decorative lenses without a prescription

3) Smoking has an impact on my eye health

4) It is not safe to sleep with contact lenses on

5) It is ok to wear your contact lenses when swimming, or showering

6) Contact lens cases should be cleaned regularly with water

7) Contact lens solution can be transferred from one container to another container

8) Contact lens cases can be kept for 6 months

9) Contact lenses can’t be shared by different people

10) Different contact lens solutions should not be mixed

1) Who can get Fatty Liver?

(non-alcoholic – NAFLD)

2) Which is a risk factor for NAFLD?

3) Which of the following is not used in diagnosing Fatty Liver?

(non-alcoholic – NAFLD)

4) What are the symptoms of Fatty Liver?

(non-alcoholic – NAFLD)

5) What is a recommended diet for someone with risk factors?

6) What is the recommended weight loss to reduce inflammation?

7) What should you be aware of when treating Fatty Liver?

(non-alcoholic – NAFLD)

8) How is Fatty Liver treated?

(non-alcoholic – NAFLD)

9) What is cirrhosis?

10) What happens when cirrhosis progresses?

1) Which virus causes flu ?

2) Flu virus spreads when a sick person

3) What are some of the ways you can boost your immune system for the cold and flu season?

4) How often do you need to take the flu vaccine?

5) What can you do to prevent flu?

6) Seasonal flu shots are not suitable for people with

7) What are the symptoms of flu ?

8) If flu is left untreated, what are the possible complications?

9) Symptoms that need immediate medical attention when you have flu?

10) How to speed up your recovery from flu?

1) Who is more likely to get ingrown hairs?

2) Does shaving create ingrown hairs?

3) Does stress make dandruff worse?

4) Are there natural remedies for getting rid of lice?

5) Do hair and nails keep growing after you die?

6) Does blonde hair sometimes turn green from a pool?

7) Can onion juice help treat hair-loss?

8) How is the baldness trait passed down ?

9) Is the amount of anesthesia you need influenced by hair color?

10) Does hair grow faster if regularly cut?

1) Hepatitis A, B, C can be prevented by getting vaccinated.

2) Pregnant women should not take the Hepatitis A vaccine.

3) Adults who have had Hepatitis A can donate blood.

4) Hepatitis B can be transmitted via a shared toothbrush.

5) Women with Hepatitis B can breast feed.

6) Hepatitis B is curable.

7) Only children can be vaccinated against Hepatitis B.

8) A patient can get Hepatitis A multiple times

9) Many people with Hepatitis B experience no symptoms.

10) Hepatitis A is spread from eating food or water that has been contaminated by the feces of an infected person.

1) Which is an example of a foodborne disease?

2) How many people do foodborne illnesses affect globally every year?

3) Where is the best place to defrost frozen foods?

4) Washing your hands before handling food reduces the chance of getting diarrhea by ______?

5) To thoroughly wash hands, you should lather for at least ________.

6) Which of these foods need to be washed before cutting?

7) Cooked chicken needs to reach an internal temperature of ______ before being safe to eat.

8) What should you do before safely consuming leftover marinade?

9) When is it safe to refreeze previously frozen food?

10) To avoid food poisoning while eating out, what should you look out for in restaurants?

1) What is another name for hypertension?

2) Which of the following is the most desirable blood pressure?

3) The two measurements of blood pressure determine…

4) According to American Heart Association, blood pressure is considered high when it is above…

5) Which of the following is not a risk factor for hypertension?

6) Uncontrolled hypertension can lead to…

7) Which of the following is a preventive measure for hypertension?

8) Which of the following statements is false?

9) What is a treatment for hypertension?

10) What is a common symptom of hypertension?

1) What is immunization?

2) How do vaccines work?

3) According to WHO, there has been a _____ increase in measles cases across 183 countries from January 2018 to January 2019.

4) Which of these do live vaccines help protect against?

5) What has led to the rise of anti-vaccination sentiments?

6) Which disease, once almost eradicated, is now a making a comeback?

7) Why is immunization beneficial?

8) If the people around me are vaccinated, why do I have to get vaccinated as well?

9) What percentage of a population needs to be immunized before herd immunity occurs?

10) Which of these vaccinations would you probably need before traveling overseas?

1) How can women try to prevent hot flashes?

2) What is the average age when women start menopause?

3) What is a symptom of menopause?

4) Why does menopause affect bones?

5) Is heart disease and menopause linked?

6) In an American study, which group was found to have less menopausal symptoms?

7) What is the name of the first stage of menopause?

8) If menstruation starts early does that influence the age when menopause begins?

9) Why do women tend to gain weight during menopause?

10) What happens during perimenopause?

1) What kind of disease is osteoporosis?

2) What causes osteoporosis?

3) Which group of people is more likely to develop osteoporosis?

4) What are some symptoms of osteoporosis?

5) Which of these is NOT a risk factor for osteoporosis?

6) Which of these lifestyle factors does NOT increase the risk of osteoporosis?

7) How can you improve overall bone health?

8) Which of these is NOT a treatment or prevention for osteoporosis?

1) Ovarian cancer is the _____ most common cancer among women.

2) Ovarian cancer is the _____ most common cancer in the world.

3) Where does ovarian cancer typically begin?

4) What are the three main types of ovarian cancer?

5) Which of the following is a risk factor of ovarian cancer?

6) How can a person reduce their risk for developing ovarian cancer?

7) Which of these can be a symptom of ovarian cancer?

8) How can genetic testing help?

1) Parkinson’s disease is a…

2) Parkinson’s disease is associated with a shortage of which chemical in the brain?

3) What is the average age for onset of Parkinson’s disease?

4) Which of the following is recognized as an initial cardinal sign present in Parkinson disease?

5) How many stages of Parkinson’s disease are there?

6) Which of the following is not a treatment for symptoms of Parkinson’s disease?

7) Parkinson’s disease is more common in…

8) What is the known cause of Parkinson’s disease?

9) Parkinson’s disease is commonly diagnosed through...

10) Which of these famous leaders suffered from Parkinson's disease?

1) Which organ does pneumonia mainly affect?

2) Common symptoms of pneumonia include:

3) How severe is pneumonia?

4) Which of the following is used to diagnose pneumonia?

5) Which mental state is most associated with pneumonia?

6) Which is NOT a safe or effective treatment for pneumonia?

7) What can you do to reduce your chances of developing pneumonia?

8) Who is more prone to developing pneumonia?

1) Typically, how often does a woman release an egg?

2) How long is a woman’s window of fertility?

3) Which of these is NOT a way to track ovulation?

4) Why should you consider having pre-conception genetic testing?

5) At what age does a woman’s fertility start to decline?

6) When should you start taking folic acid supplements?

7) What should you avoid eating when trying to conceive?

8) Which of these medical conditions can NOT affect fertility?

9) What should you do if you are in your 20s and have regularly had unprotected sex for a year without conceiving?

10) What can you do if you want to delay pregnancy but are concerned about age-related fertility decline?

1) What is the function of a prostate gland?

2) Where is the prostate located?

3) Roughly how big is the prostate gland?

4) What causes prostate cancer?

5) Which of these are not a symptom of prostate cancer?

6) Which of these does not increase the risk of developing prostate cancer?

7) From what age are men with a higher risk for prostate cancer recommended to get screened?

8) What do screening exams consist of?

9) What is the Gleason score?

10) What are some prostate cancer treatments?

1) Where on the body can skin cancer develop?

2) Which of these is NOT a symptom of skin cancer?

3) Which of the following statistics is true?

4) Which of these is NOT a risk factor for skin cancer?

5) During which time of day should you limit sun exposure?

6) How often should you reapply your sunscreen?

7) How can you help prevent eye damage?

8) How can skin cancer be diagnosed?

1) How does one get a Sexually Transmitted Infection (STI)?

2) Which of these sexually transmitted infections are NOT curable?

3) What are the first signs of having syphilis?