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All Recipes

Mediterranean Diet

Low Cal

Low Carb

High Protein

Low Fat

Fish Patties

Zucchini and Feta fritters

Low Carb Hummus and Falafel

"Potato" Pancake

Lemongrass Chicken Snack

Tandoori Prawn Mini Kebabs with Lime Yogurt Dip

Smoked Salmon Chard Wraps

Smoked Salmon Egg Rolls

Broccoli Soup

Tomato Basil Cream Soup

Wedding Soup

Cambodian Pho

Creamy Zucchini Soup

Cold Avocado Soup

Chicken, Leek, Fennel and Asparagus Soup

Middle Eastern Spiced Mushroom and Spinach Soup

Garlic Cauliflower And Leek Soup

Asian Hot and Sour Prawn Soup

Old Cucumber Soup

Vegetable Stock

Aubergines With Spinach Mozzarella And Pine Nuts

Asian Flavored Kale Chicken Salad

Taco Chicken Salad In Parmesan Cheese Nests

Quinoa With Vegetables Salad

Quinoa Pasta With Smoked Cheese And Vegetables Salad

Salad Nicoise

Marinated Salmon Salad

Minced Chicken Lettuce Cups

Pan Cooked Chicken with Coconut Mustard Sauce

Fish Palak

Mushroom Shrimp Curry

Chicken with mushroom sauce over zucchini “noodles”

Chicken Marengo

Peruvian Style Chicken

Pinakbet

Asparagus and Burrata Omelette with Pesto Sauce

Tortang Talong

Chicken Ole

Chicken Korma

Shrimp Burgers

Turkey Veggie Lasagna

Sea Bass with Summer Squash and Fennel

Cod Provençal

Steamed Salmon with Sesame Bok Choy

Low Temperature, Lime Butter Salmon

Simple Vegetarian Chili

Steamed Ginger Fish

Seafood Tajine

Lemon Chicken With Green Olives

Cauliflower Stuffing

Low Carb Spinach, Leek, Zucchini and Feta Tart

Henifa’s Low Carb Fried “Rice”

Cauliflower Rice

Low Carb Zucchini Muffins

Cauliflower “Mac 'n’ Cheese”

Grilled Vegetable Skewers

Roasted Broccoli

Quinoa

Zucchini, egg and cheese muffins

Low Carb Pancakes

Low Carb Gluten Free Red Velvet Cupcakes

Cinnamon Swirl Pancakes

No Bake Low Carb Brownies

Lemon Blueberry Mousse

Low Carb Chia, Chocolate and Raspberry Parfait

Yule Log

Raspberry Cheesecake Parfait

Raspberry Popsicles

Tropical Fruit Salad

Watermelon Cake

White Chocolate Yogurt and Berries

Chocolate- coconut balls

Apple Celery Juice

Potassium Drink

Green Blast

Red Dates with Celery "juice"

Chrysanthemum and Goji Berry Tea

The Frothiest Chocolate Shake

Luo Han Guo Drink

Ginger "Juice"

Iced Vanilla Flavored Coffee Latte

Avocado Smoothie

Menus
Planning a dinner or a party and want to keep it healthy and delicious? I've put together some menu ideas for you. Whether you want a meal high in protein or low in fat, my recipes are perfect for any occasion. They're so tasty, no one will even notice you've swapped out ingredients for a healthier version - that's our little secret!

Mediterranean Diet

Lower Hypertension

Anti-Inflammatory

Anti-Nausea

Anti-Cancer

Healthy Finger Food

Vegetarian Finger Food

Low Carb Vegetarian

Healthier Snacks

High in Protein

Low in Fat

High in Omega 3

One Bowl/Pot Meal

Healthy Comfort Food

Healthy Herbal Drinks

All Recipes
Hello dears, it's very important to make healthy eating part of your family's daily routine. Here are some quick, flavorful recipes for healthier meals and snacks. By simply swapping ready-made foods for these home-cooked recipes, you can help yourself reduce the risk of diabetes, cholesterol and fat gain. All recipes have been tried and approved -I've made them for the whole family and I am sure you'll love them too!

Appetizers

Soups

Salads

Mains

Sides

Desserts

Beverages

Mediterranean Diet
Be transported to the Mediterranean with our selection of healthy and delicious recipes. These hearty and largely plant-based meals deliver the healthy fats you need and help lower your risk of cardiovascular disease, so try them out now!

Appetizers

Soups

Salads

Mains

Sides

Desserts

Beverages

Low Cal
Eating less and burning more calories is a popular way to lose weight. Low-calorie diets usually have more protein and fiber and less carbs and fats. With my recipes, even small bites can be tasty!

Appetizers

Soups

Mains

Sides

Desserts

Beverages

Low Carb
Say goodbye to carbs and hello to protein, natural fats and non-starchy vegetables! Low-carb or keto diets help you lose weight and lower the risk of type 2 diabetes. Kicking out carbs and eating more fat makes your body use stored fat for energy instead of the usual glucose. Fats are very filling, so you don’t have to snack in between meals!

Appetizers

Soups

Salads

Mains

Sides

Desserts

Beverages

High Protein
Are you an athlete or just super active? Try a high-protein diet to help your body become stronger, improve performance and recover faster! Rich in fiber, healthy carbs with only a tiny bit of fat, it keeps you energized all day long. Protein. Watch your calories and you might even lose weight! My recipes aren’t just for carnivores – I have some vegetarian options too!

Appetizers

Salads

Mains

Sides

Low Fat
A low-fat diet is advised for those with diseases like prostate cancer. It can also improve heart health when overall calorie intake is reduced and weight loss occurs. A good guideline is restricting your daily fat intake to less than 30% of your total calorie intake. Take a look at these delicious recipes:

Appetizers

Soups

Salads

Mains

Sides

Desserts
